Humans have been eating eggs since we first
walked this earth. Eggs are high in protein and being full of vitamins. These
days however, most people avoid eating more than 4 to 6 eggs per week due to
health warnings about the high level of cholesterol. Cholesterol as we all know
can lead to an increase risk of heart attacks. To this day a heated debate over
the health benefits of eggs still rages on, with the detractors firmly against,
while supporters point to recent studies that eggs actually help lower blood
cholesterol and not raise it.
Whatever your views, the cholesterol debate is
focused on eating whole eggs, however, when separated from the yolk, egg whites
contain no cholesterol, so there is no longer an issue regarding any negative
health benefits. To do this every day at home would be quite time consuming but
now when you buy eggwhites already separated you can get all the health
benefits without any of the health concerns.
Here are the health benefits of egg whites:
High In
Protein
Egg whites offer one of the best sources of
protein in any foods. A single egg worth of egg white contains roughly 3.6grams
of protein, which when considering the recommended daily intake of protein for
a women is 46 grams per day and for a man is 56 grams per day, means egg white
protein is a great way to ensure you are getting all the nutrients you
need.
No
Cholesterol
Eggs do indeed have a lot of cholesterol. In
fact, a single egg has on average 212mg of the stuff, which is roughly 3/4 the
recommended daily allowance of 300mg. Egg whites though, when separated from
the yolk, contain no cholesterol.
Low In
Calories
When separated from the egg yolk the amount of
calories in an egg drops by 2/3's to roughly 20 calories. This is an enormous
positive for people looking at increasing their protein intake without having
to worry about a sharp increase in calories. Most high protein foods such as
meats, fish or nuts carry with them a high level of calories, meaning that if
you are unable to exercise more you will start gaining weight. This is a big
concern for most people as usually their lives are focused around a set regime
and they probably don't have the time to do extra exercise.
Other
Benefits Of Egg Whites
Diets that have a higher intake of protein have
been linked to a lower rate of blood pressure. Studies have found that egg
whites contain a peptide called RVPSL that has been found to help to reduce
blood pressure by blocking enzymes that convert angiotensin, which is a
chemical that increases blood pressure in the body.
Egg whites also contain potassium, which is
needed for healthy organ function, as it is essential for helping in muscle
contraction, nerve impulse transmission , particularly that of the heart.
Potassium is also essential in bone development and health.
Egg whites are a good source of vitamin B2. This
vitamin is associated with mental well-being and feelings of happiness. It also
helps release energy from carbohydrates and produce red blood cells. Egg whites have been found to work as
antioxidant, by disrupting chemicals in the blood stream that damage, or have a
negative impact on cells.
And finally, perhaps the best thing about egg
whites is that they are completely natural, meaning that unlike so many other
supplements there is no need to worry about any unsafe additives or any
unexpected side effects. Egg whites are a great, safe and natural way to
increase your protein intake, so if you are looking for a supplementary protein
it’s time to start taking egg whites. Visit Egg Whites 24/7 or call us at (818)
346-3447 to know more about liquid egg whites, egg white protein and health
benefits of eggs.
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