With So Many Protein Supplements On The Market, Why Should You Be Taking Egg Whites?

Humans have been eating eggs since we first walked this earth. Eggs are high in protein and being full of vitamins. These days however, most people avoid eating more than 4 to 6 eggs per week due to health warnings about the high level of cholesterol. Cholesterol as we all know can lead to an increase risk of heart attacks. To this day a heated debate over the health benefits of eggs still rages on, with the detractors firmly against, while supporters point to recent studies that eggs actually help lower blood cholesterol and not raise it.

Whatever your views, the cholesterol debate is focused on eating whole eggs, however, when separated from the yolk, egg whites contain no cholesterol, so there is no longer an issue regarding any negative health benefits. To do this every day at home would be quite time consuming but now when you buy eggwhites already separated you can get all the health benefits without any of the health concerns.

Here are the health benefits of egg whites:

High In Protein

Egg whites offer one of the best sources of protein in any foods. A single egg worth of egg white contains roughly 3.6grams of protein, which when considering the recommended daily intake of protein for a women is 46 grams per day and for a man is 56 grams per day, means egg white protein is a great way to ensure you are getting all the nutrients you need. 

No Cholesterol

Eggs do indeed have a lot of cholesterol. In fact, a single egg has on average 212mg of the stuff, which is roughly 3/4 the recommended daily allowance of 300mg. Egg whites though, when separated from the yolk, contain no cholesterol. 

Low In Calories

When separated from the egg yolk the amount of calories in an egg drops by 2/3's to roughly 20 calories. This is an enormous positive for people looking at increasing their protein intake without having to worry about a sharp increase in calories. Most high protein foods such as meats, fish or nuts carry with them a high level of calories, meaning that if you are unable to exercise more you will start gaining weight. This is a big concern for most people as usually their lives are focused around a set regime and they probably don't have the time to do extra exercise.

Other Benefits Of Egg Whites

Diets that have a higher intake of protein have been linked to a lower rate of blood pressure. Studies have found that egg whites contain a peptide called RVPSL that has been found to help to reduce blood pressure by blocking enzymes that convert angiotensin, which is a chemical that increases blood pressure in the body.  

Egg whites also contain potassium, which is needed for healthy organ function, as it is essential for helping in muscle contraction, nerve impulse transmission , particularly that of the heart. Potassium is also essential in bone development and health.

Egg whites are a good source of vitamin B2. This vitamin is associated with mental well-being and feelings of happiness. It also helps release energy from carbohydrates and produce red blood cells.  Egg whites have been found to work as antioxidant, by disrupting chemicals in the blood stream that damage, or have a negative impact on cells.

And finally, perhaps the best thing about egg whites is that they are completely natural, meaning that unlike so many other supplements there is no need to worry about any unsafe additives or any unexpected side effects. Egg whites are a great, safe and natural way to increase your protein intake, so if you are looking for a supplementary protein it’s time to start taking egg whites. Visit Egg Whites 24/7 or call us at (818) 346-3447 to know more about liquid egg whites, egg white protein and health benefits of eggs.

Amazing Health Benefits Of Eating Egg Whites

The mighty whities! Egg whites really are all they are cracked up to be! They boast such an impressive array of beneficial features to our human bodies it would be crazy not to include them in our diets. From being composed of natures finest compounds to helping with blood pressure and providing you with one of the cleanest protein sources available, eggwhites are something you shouldn't be going without. Off course, the egg white protein benefit goes without saying but why else are egg whites such a fantastic idea?

They are made of all natures’ good stuff!

Egg whites are not only an amazing start to the day as a breakfast they are also fantastic for any meal throughout the day! Eggs boast an impressive array of credentials. Firstly they are cholesterol free and sugar free meaning no nasty extras are lurking in their composition to ruin your diet. They are of course an easy and excellent source of protein for sports enthusiasts, bodybuilders and health conscious individuals alike. You can drink them raw for a quick fix, add them to protein shakes, scramble them, fry them or add them to existing dishes.

Blood pressure

It's been argued that eating egg whites can be just as good for lowering your blood pressure as medication. In numerous studies conducted, it has been discovered that the egg white peptide can actually behave in such a way in your body that it becomes an ACE-inhibitor. This can help relax your blood vessels subsequently lowering your blood pressure—much in the same way Captopril and other medications work. Pretty astonishing isn't it?

Potassium

Egg whites really are one of nature's most perfect foods; it makes sense as eggs are for sustaining and nourishing a brand new life.The egg white contains the majority of two essential minerals sodium and potassium. The mighty egg white contains 55 mg of sodium and 54 mg of potassium while the yolk contains 8 mg of sodium and 19 mg of potassium.

So, the egg white is not to be underestimated! Potassium is extremely important to human beings, as it’s needed for all our cells to perform their functions properly. If you train hard at the gym it's of extreme importance you can get enough potassium to stay healthy.

Riboflavin

Riboflavinor more commonly referred toas the essential vitamin B2 is part of the vitamin B group, vital to all our bodily functions. Riboflavin helps your metabolism function as it should. It helps your body break down food and utilise the food as efficiently as possible. An egg white provides 0.15 milligrams of riboflavin, about 12% of our recommended daily allowance.

Egg whites really are one of nature’s most perfect foods. We are merely scratching the surface of this incredible substance! If you aren't having liquid egg whites in your diet then you need to start NOW! 

Whey Or Egg Whites, What Is Better?

It’s time to settle one of the biggest battles in bodybuilding. Which is better, whey or egg whites?

Whey and egg whites are two of the best protein sources available today. For those of us who require a high protein intake, these two leave the rest of the field standing behind. Since the very early days of bodybuilding, egg whites have been a staple of the bodybuilding community. In recent years whey powders and shakes have exploded onto the market challenging eggwhites long standing title as king of the protein supplements. But with such divided opinion, let’s take a look at the differences.

Absorption rate - PDCAAS

PDCASS or Protein Digestibility Corrected Amino Acid Score is a system used by both the US and the UN to evaluate the quality of a particular protein source based on human’s ability to absorb the protein. Assigning a value of 0 for lowest thought to 1 for highest, both when and eggs score an impressive top mark of 1 for protein absorption.

Calories and fat

Egg whites have fewer calories than whey as whey is made from dairy, though some forms of highly refined whey, such as hydrolyzed whey are actually lower in calories than egg whites. Fat content is perhaps the most noticeable difference between the two, while egg whites contain no fat, whey on the other hand can contain as much as 3 or 4 grams per serving.

Allergies

Since whey comes from dairy there is high chance of people with lactose intolerance being subject to an allergic reaction. Though there are some refined whey powders that claim to contain no lactose, it would be advisable for people with lactose intolerance to avoid whey protein.

Other side effects

Whey is more insulinogenic than egg whites, meaning that it stimulates the production of insulin, which acts to lower the levels of blood sugar. This insulin release stops the body burning fat which of course is part of the goal when trying to achieve the best body shape you can. Though several studies seem to contradict this fact, not enough research has currently been done. Therefore, whey should as a precaution be avoided when your goal is trying to make your body as lean as possible.

Price

When it comes to price, whey cannot compete with egg whites. Both eggs and separated egg whites are cheap and since most of us require a lot of extra protein this is a great bonus.

Conclusion

It is perhaps unsurprising that there is such a debate regarding which is the best source of protein between whey and egg whites since they are so similar. Both have near identical protein absorption rates and similar calorie levels. Whey does contain more fat and is believed to inhibit the burning of fat due to its effect on insulin levels. Since whey can also cause allergies, our overall recommendation is to do as bodybuilders have done for generations and stick with the egg white protein or liquid egg whites. They can be made into so many easy to make, delicious foods too so when you’ve gotten sick of all those shakes you can try something new.

If you are in search of more information about egg whites, please get in touch with Egg Whites 24/7 at (818) 346-3447 for details.

5 Great Ways To Eat Egg Whites

Egg whites are crammed full of protein and other essential nutrients like potassium. They are universally regarded as the best natural source of protein in the world. Getting enough protein, whether it is just everyday recommended amounts or if higher levels if you are for example a bodybuilder is essential. Eating a large amounts of egg whites day in day out can be a bit of a challenge so here are 5 great suggestions on how to eat egg whites.

1. Delicious smoothies!

Smoothies are a great way to start the day. Crammed with delicious fruit they will not only give your protein levels a boost but a wide range of other vitamins and nutrients too. The fruits natural sugars will give you that much needed early morning energy kick and start your day on the best foot. Be sure to use only pasteurized egg whites to avoid the risk of salmonella thought.

2. Scrambled.

Few people think of scrambling egg whites alone. Most think that only whole eggs can be scrambled, however, there are hundreds of great egg white only scrambled egg recepies out there that are really mouthwatering. The secret is in adding a lot of vegetables and spices to the eggwhites. For example, have you ever considered adding curry powder and throwing in a few chopped tomatoes, squash, chickpeas and garnishing with spinage? Delicious.

3. Fried.

Fried eggs are great at anytime of the day. Most of us eat fried eggs once or twice a week minimum. They are a delicious way to eat eggs, but people watching their weight should be careful of the amount of oil they consume as it leads to weight gain. A great tip for this is to put a drop of oil in the pan prior to warming and then using some tissue paper, simply spread the oil around the pan creating a very thin layer of oil.

4. Baking.

Nowadays, due to the need of so many people to watch their calories there are thousands of food recipes that are low on fat as well as carbohydrates. You can try a delicious feta, spinach, mushroom and egg white bake or an egg white casserole. If you’re a desert person you can try a low fat banana or lemon cake.

5. Salad

Boil the egg whites then allow to cool. Slice the egg whites up into pieces then throw into your favorite salad! They will add a little extra diversity in your salad as well as making it much more filling for your stomach. Egg mayonnaise salads are superb but are however a little heavy on the fat content so are best not eaten too regularly. A great tip is try adding a little mustard to your egg mayonnaise. It’s magic!

Interested in knowing more about egg whites, liquid egg whites or egg white protein? Don’t hesitate to contact Egg Whites 24/7 at (818) 346-3447 for more information.